Burnaby Health, Fitness and Rehab Blog
Articles to Help You Thrive in All Seasons Of Life™
Expert advice from kinesiologists and other health professionals in Burnaby to manage chronic pain, rehab injuries, and stay active with chronic diseases. Learn how to become stronger and move with greater ease so you can continue to live with vitality. Learn to thrive throughout your lifespan.
We invite you to read our blog for additional information and tips on injury rehabilitation and chronic disease management. The majority of the blogs are written by Alfred Ball, a kinesiologist with nearly 30 years of experience.
Recent Posts
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Featured Blog Posts
3 Ways Kinesiologists Help Relieve Chronic Pain with Exercise
Chronic pain is a complex process that has lasted more than 6 months and this is after tissues involved in the original injury or surgery have healed. Kinesiologists help relieve chronic pain with exercise therapy.
9 Steps to Help You Overcome a Shoulder Injury
Approximately 80% of the world's population will have a shoulder injury at some time in their lives; in some sports that number is a staggering 100%! Those who've had shoulder pain in the past will most likely have it reoccur. Proper shoulder injury rehab is part of preventing a recurrence.
Does Your Doctor Know You See a Kinesiologist?
Does your doctor know you are seeing a kinesiologist? Don’t let it be a secret! Doctors in BC are now[...]
How to Speed Up Hip Replacement Recovery Time
Are you feeling frustrated while waiting six months or more for hip replacement surgery? Even though your Doctor will recommend Physiotherapy to recover post-surgery, there is something you can do today.
Taking part in a Kinesiologist-led exercise program will speed up hip recovery time.
What is Different Between Personal Trainers and Kinesiologists in Burnaby?
The difference between a personal trainer and a kinesiologist is more than just what we choose to call ourselves. The main differences are our scope of practice, base education and the types of clients we can design exercise programs for.
Why Get Kinesiologists to Fill Exercise Prescriptions
When patients are told by their family physician to be more active, they often don't have the first clue of where to go or how to start. Kinesiologists provide guidance to fill their prescription based on their health history, lifestyle and goals.
